Tuesday, July 27 WOD

WOD  Complete 6 rounds of:

  • Max Rep Weighted Pull Ups
  • 5 Tire Flips

Cash-Out  Treadmill Tabata:

  • Set elevation to 12%
  • Set speed to 5k minute/mile pace
  • Do 8 rounds of 20 seconds run followed by 10 seconds rest

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!