Tuesday, July 3 WOD

Room 2
Warmup: 1 Round:
200m Run
30s Samson Stretch each side
10 Ab Mat Situps
10 Supermans
10 Inchworms
10 Wall Facing OHS
25 Double Unders/ 50 Singles
Buy-In: 5 Sets:
6/ea BB front rack lunge step
5/ea DB row @40X2 tempo
WOD: 4 Rounds, 3:00
3 mins on the clock
200m run
6 Kb swings (2/1.5pd)
max farmers walk (use turf Room)
-rest 60 secs

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