Tuesday, July 31 WOD

Room 1
Warmup: 2 Rounds:
10 Walking Lunges
10 Iron Crosses
5 Roll to Vsit
10 Scorpions
5 Groiners
5 Squat with TSpine Reach/ea
Buy-In: 5 Sets
Back squat x 3 reps @4XX1 tempo.
-Add 10# from last week
WOD: 4 Sets, 4:00 AMRAP:
6 Hang Power Clean (C: 135/95, P: 115/85, F: 95/65)
9 air squats
12 burpees
-rest 1:00

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