Tuesday, July 4 WOD

Happy Fourth of July! Open gym 8-11am

WOD: “Blake”
4 Rounds For Time:
100 ft walking lunges with 45/35 LBS plate held overhead,
30 box-jumps @24″,
20 wall-ball shots @20/14LBS,
10 handstand push-ups

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!