Tuesday, June 11 WOD

Skill Review: Double Unders

Buy-In: Bench Press

  • 80% x 3, 85% x 3, 90% x 3

WOD:¬†Complete as many rounds as possible in 20 minutes of…

  • 250m Row
  • 25 Push-Ups

Cash-Out: For time…

  • 50 Double Unders
  • 400m Run


Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!