Tuesday, June 26 WOD

Room 2
Warmup: Jump Rope: 30s RLeg, 30s LLeg, 30s Doubles or practice
2 Rounds: Light Kettlebell
5 Goblet Squats
5 s-leg RDL/ea
5 s-Arm High pulls/ea
50’ OH KB carry/ea
10 Russian KBS
Buy-In: 3 Sets:
10 Back Squats@65%
A. 0:00-8:00:
1k row
40 wall balls @20/14#
20 pull ups
B. 10:00-finish:
20 pull ups
40 wall balls @20/14#
1k row
-record both finish times or amount of reps completed.

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