Tuesday, June 28 WOD

DeadLift  3-3-3-3-3-3-3

Cash Out:
3 Rounds for time:
Row 500 meters
25 Push-Ups

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The details: 2011 Crossfit Games in Los Angeles at the Home Depot Center
Required reading: What About Recovery? – Greg Glassman, Crossfit Journal

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Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!