Tuesday, June 5 WOD

Room 2
Warmup: 1 x 10s Deep Squat hold +9 Air Squats
20 Butt Kickers
10 high Torso twists
10 low Torso twists
20 High Knees
5 Narrow Pushups
5 Wide Push-ups
Buy-In: Deadlift
Set 1: 60%x5
Set2: 70%x3
Set 3,4,5: 80%x3
WOD: 15:00 AMRAP:
8 R arm Db hang power clean @50/35#
8 L arm Db hang power clean
10 burpee T2B

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