Tuesday, June 6 WOD

Room 1
Warmup: CFA Warmup
Buy-In: 8:00 EMOM
1 Snatch Deadlift + 1 Hang Snatch
Then, 3 Sets:
8/ each Single Leg RDL
8/each Single Arm DB Press
WOD: 3 Rounds For Time:
20 KB Swings (1.5/1pd)
20 Goblet Squats
20 Box Jumps (24/20″)

Teens and Tweens
Room 2
Warm-up: Lava walk in the turf room.
Review: WOD movements
WOD: 30:00 AMRAP:
Row 1000m/Run 800
20 knees to elbows/kneeups/abmat siutps
30 deadball slams
40 double unders
50′ crab walk

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