Tuesday, March 13 WOD

Room 2
Warmup: 2 Rounds:
5/ea Y’s, T’s, W’s
5/ea Squat w Tspine reach
Then, 1 Round with Empty Bar (Do not put bar down!):
5 Snatch Grip RDL
5 Snatch Grip High Pulls
3 Muscle snatches
3 Snatch balances, 3 presses
3 Power snatches with the bar
3 Over Head squats
Buy-In: Every 2:00 For 10:00 (5 Sets):
1 Snatch DL+ 1 Hang Snatch+ 1 OHS
WOD: 3 Sets:
10 Touch and Go Deadlifts (C: 225/135, P: 205/115, F: 185/105)
*try not to drop the Bar
7 Burpees
60 sec. row sprint for max meters
-rest 2:00
-record max meters
Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!