Tuesday, March 13 WOD

‪Room 2‬
‪Warmup: ‬2 Rounds:
5/ea Y’s, T’s, W’s
5/ea Squat w Tspine reach
Then, 1 Round with Empty Bar (Do not put bar down!):
5 Snatch Grip RDL
5 Snatch Grip High Pulls
3 Muscle snatches
3 Snatch balances, 3 presses
3 Power snatches with the bar
3 Over Head squats
‪Buy-In: Every 2:00 For 10:00 (5 Sets): ‬
‪1 Snatch DL+ 1 Hang Snatch+ 1 OHS ‬
‪WOD: 3 Sets: ‬
‪10 Touch and Go Deadlifts (C: 225/135, P: 205/115, F: 185/105) ‬
‪*try not to drop the Bar ‬
‪7 Burpees ‬
‪60 sec. row sprint for max meters‬
‪-rest 2:00 ‬
‪-record max meters ‬