Tuesday, March 27 WOD
Room 1
Warmup: 1 Round:
2:00 Row
10 OH Banded Pull-Aparts
10 PVC Rotations/ea
10 Wall Slides (slow and controlled)
30 Mountain Climbers
5/ ea Single Leg Glute Bridges
5/ ea Bird Dogs
Buy-In: 3 Sets:
8/ea Tall Kneeling DB Seesaw Press
10 BB Hip Thruster
WOD: 10:00 AMRAP:
10 Power Cleans (C+: 125/85, C: 115/75, P: 95/65, F: 85/55)
10 Push Ups
Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!