Tuesday, March 27 WOD

‪Room 1‬
Warmup: 1 R‬ound:
2:00 Row
10 OH Banded Pull-Aparts
10 PVC Rotations/ea
10 Wall Slides (slow and controlled)
30 Mountain Climbers
5/ ea Single Leg Glute Bridges
5/ ea Bird Dogs
Buy-In: 3 Sets: ‬
‪8/ea Tall Kneeling DB Seesaw Press ‬
‪10 BB Hip Thruster ‬
WOD: 10:00 AMRAP:‬
‪10 Power Cleans (C+: 125/85, C: 115/75, P: 95/65, F: 85/55) ‬
‪10 Push Ups‬

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!