Tuesday, March 5 WOD

Mobility: Banded shoulder mobility.

Skill Review:

  • Pistols, scaled on to box or stacked plates, with progressive height reduction.

WOD:  Using 85% of your 1RM Shoulder Press, do 5 Rounds for time of…

  • 1 Press
  • 1 Strict Pull-up
  • 1 Press
  • 3 Strict Pull-up
  • 1 Press
  • 5 Strict Pull-up

Cash-Out: 1000m Row for time

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!