Tuesday, March 7 WOD
Room 2
Warmup: 2 Rounds:
8/ea Cossack Squats
10/ea X-band Monster Walks
10s hold/ea Runners Lunge
10s hold/ea Hawaiian Squat
Then,
1 Round:
5 Jump Lunges
5 Tuck Jumps
5 Vertical Jumps
4x 50’ Shuttle run
Buy-In: 5 Sets:
5/ea BB Back Rack Box Step ups (no higher than 20”)
8 GHD Back Extensions
WOD: For Time:
10.9.8.7.6.5.4.3.2.1
Push Jerk (C: 115/75, P: 95/65, F: 85/55)
KB Swing (1.5/1pd)
Box Jump (24/20″)
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