Tuesday, March 7 WOD

‪Room 2 ‬
Warmup: ‬2 Rounds:
8/ea Cossack Squats
10/ea X-band Monster Walks
10s hold/ea Runners Lunge
10s hold/ea Hawaiian Squat
Then,
1 Round:
5 Jump Lunges
5 Tuck Jumps
5 Vertical Jumps
4x 50’ Shuttle run
Buy-In: 5 Sets: ‬
‪5/ea BB Back Rack Box Step ups (no higher than 20”)‬
‪8 GHD Back Extensions ‬
WOD: For Time: ‬
‪10.9.8.7.6.5.4.3.2.1‬
‪Push Jerk (C: 115/75, P: 95/65, F: 85/55)‬
‪KB Swing (1.5/1pd)‬
‪Box Jump (24/20″)‬

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