Tuesday, May 1 WOD

Room 2
Warmup: 3 Sets:
10 Tspine Extensions on Foam Roller
10 light barbell Lying straight Arm pullovers
10 light barbell Lying Presses
2 Sets:
10/ea Plank Shoulder Circles
5/ea Alternating Side Planks
10 reverse Plank lifts or table top
Buy-In: 3 Sets:
2 strict press+ 2 push press
10 BB hip thruster
WOD: 12:00 on the clock to finish the following:
2K Row
then,
AMRAP T2B and AMRAP dips (Strict or Kipping)
*Go to failure on these movements and keep switching back and forth for the remainder of the time.

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