Tuesday, May 15 WOD
Room 2
Warmup: 2 Rounds:
1 x 10s Deep Squat hold +9 Air Squats
20 Butt Kickers
10 high Torso twists
10 low Torso twists
20 High Knees
5 Narrow Pushups
5 Wide Push-ups
Buy-In: Back Squat
Set1: 50% x5
Set2: 60% x4
Set3: 70% x3
Set4: 80% x2
Set5: 90%+ x 1
WOD: 7 rounds for time:
400m row
6 burpee box jump overs @24/20″
Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!