Tuesday, May 16 WOD

Room 2

Warm-up: 2 rounds CFA warm-up

Buy-in:
10:00 to build snatch (power or squat, depending on skill and comfort level) from pause at the knee.

WOD:
7:00 AMRAP:
10 burpees
5 toes to bar
200m run
– rest 2:00 –
7:00 AMRAP:
10 push-ups
5 chest to bar pull-ups
200m run

Tweens & Teens
Room 1

Warm-up: 6:00
50′ bear crawl
10 push-ups
10 scorpions
10 jump squats
10 pvc pass-throughs

Skill:
Push press vs push jerk

WOD:
Work up to a new 1RM push press and push jerk

Cash-out: All the tabata. Record lowest round of each.
Tabata ab-mat sit-ups
– rest 2:00 –
Tabata wall balls
– rest 2:00 –
Tabata hand-release push-ups

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!