Tuesday, May 22 WOD

‪Room 2‬
Warmup: ‬2 Rounds:
10 Knee Hugs
10 Quad pulls
10 Cossack Squats
5 Inchworms
10 Broad Jumps
10 PVC Pass Throughs
2 Rounds: Burgener Warmup with PVC
Buy-In: 6 Sets: ‬
‪2 Singles Snatch pull+snatch @75% (drop the BB and reset after the snatch pull)‬
WOD: Every 5:00 For 20:00 (4 Sets):‬
‪200m row‬
‪25 wall balls @20/14″‬
‪200m row‬

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