Tuesday, May 22 WOD
Room 2
Warmup: 2 Rounds:
10 Knee Hugs
10 Quad pulls
10 Cossack Squats
5 Inchworms
10 Broad Jumps
10 PVC Pass Throughs
2 Rounds: Burgener Warmup with PVC
Buy-In: 6 Sets:
2 Singles Snatch pull+snatch @75% (drop the BB and reset after the snatch pull)
WOD: Every 5:00 For 20:00 (4 Sets):
200m row
25 wall balls @20/14″
200m row
Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!