Tuesday, May 29 WOD

Room 2
Warmup: Jump Rope: 30s RLeg, 30s LLeg, 30s Doubles or practice
2 Rounds: Light Kettlebell
5 Goblet Squats
5 s-leg RDL/ea
5 s-Arm High pulls/ea
50’ OH KB carry/ea
10 Russian KBS
Buy-In: 4 Sets:
3 Front squats @78% @13X1 tempo
WOD: 3 Rounds for time:
500m row
30 kb swings (1.5/1pd)
20 sit ups

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!