Tuesday, May 8 WOD

Room 2
Warmup: 2 Rounds:
10/ea Front-Back Leg Swings
5/ea runners lunge with torso twist
20 Lateral high knees
3x 10s Front Squat hold w PVC
2 Rounds: Burgener Warmup w PVC
Buy-In: 6 Sets:
1 Clean Deadlift + 2 hang squat clean , building to a tough complex
WOD: 12:00 AMRAP:
8 hang power cleans (C: 135/95, P: 115/85, F: 95/65)
35 double unders/70 Singles

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