Tuesday, November 1 WOD 11111

Skill:  Sumo Deadlift Highpull review

WOD:  Three rounds for time of..

  • 15 Overhead squats, 95/65lbs
  • 15 GHD Sit-Ups
  • 15 Split-jerks, 95/65lbs
  • 15 Tuck Jumps
  • 15 Hang cleans, 95/65lbs
  • 15 Back extensions



Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!