Tuesday, November 19 WOD

Mobility: 8minutes on what needs it most

Buy-In: Back Squat 1-1-1-1-1

  • Load Scheme: 60% – 70% – 80% – 90% – Go for it on last rep
  • Rest only the time it takes to load the bar

WOD: Bench Press 5-3-3-3-1-1-1-1-1

Cash-Out: 21-18-15-12-19-6-3 rep rounds for time of…

  • Hand Release Push-Ups
  • Ring Rows

*12 minute hard stop

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