Tuesday, November 20 WOD

Room 1
Warmup: 1:00 Double Unders or Practice
2 Rounds:
10 Banded Pull Aparts
10 PVC Thrusters
10 OH Walking Lunges
10 Ring Rows
Buy-In: 10:00 EMOM
2 Push press + 1 push jerk – building
WOD: 20:00 AMRAP:
3 x Bear Complex 115/85
5 CTB pullups or 3 bar muscle ups
10 GHD situps or 15 abmat sit ups
35 double unders/70 Singles

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!