Tuesday, November 27 WOD

Room 2
Warmup:
200m run
:30 samson stretch each
10 ghd situps/ab mat situps
10 ghd back extensions/ supermans
10 ring dips
10 chin ups
10 wall facing oh squats
25 double unders/50 singles
1 Round: Burgener Warmup
Buy-in: 6 sets:
2 Hang Snatch (not touch and go)
-rest 90 secs to 2 mins
WOD: 18:00 AMRAP:
1 Rope climb/ 3 UpDowns
10 Single arm Hang DB Snatches, 5/each (55/35)
15 Goblet Squats
500m row

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