Tuesday, November 28 WOD

‪Room 2 ‬
Warmup: ‬10s Squat Hold x 3 (knees out, torso upright)
Then,
2 Rounds:
25’ Broad Jump
25’ High Hips Bear Crawl
10 Fire Hydrants each
5 PVC Pass Thru’s
Skill Review: Hang Power Snatch + OHS
Buy-In: 8:00 EMOM: ‬
‪1 Hang Power Snatch+2 OHS, building to a tough set in the complex‬
WOD: “Nancy” 5 Rounds For Time: ‬
‪400m Run‬
‪15 Overhead Squats (95/65#) ‬
Cashout: 3 Sets: ‬
‪5 Seated DB Press w/3 sec lower‬
‪8/ea KB Single Leg RDL ‬

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!