Tuesday, November 28 WOD
Room 2
Warmup: 10s Squat Hold x 3 (knees out, torso upright)
Then,
2 Rounds:
25’ Broad Jump
25’ High Hips Bear Crawl
10 Fire Hydrants each
5 PVC Pass Thru’s
Skill Review: Hang Power Snatch + OHS
Buy-In: 8:00 EMOM:
1 Hang Power Snatch+2 OHS, building to a tough set in the complex
WOD: “Nancy” 5 Rounds For Time:
400m Run
15 Overhead Squats (95/65#)
Cashout: 3 Sets:
5 Seated DB Press w/3 sec lower
8/ea KB Single Leg RDL
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