Tuesday, November 29 WOD

Buy-In:  DeadLift  3-3-3-3-3

WOD:  “Michael”  3 rounds for time of:  

  • Run 800 meters
  • 50 Back Extensions
  • 50 Sit-Ups

In honor of Navy Lieutenant Michael McGreevy, 30, of Portville, NY, who was killed in Afghanistan June 28.  The price of freedom, and its worth, is found in Michael’s passing. The debt owed to Michael and his family can never be repaid but only honored by remembering Michael and remaining free.

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!