Tuesday, November 6 WOD

Skill: Hand Stand Walking

Buy-In: Back Squat 1-1-1-1-1

WOD: 4 rounds for time of…

  • 400 meter Run
  • 12 Box Jumps, 36/30″
  • 500 meter Row

Click on the image below for a link on Hand Stand Walking.


Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!