Tuesday, October 1 WOD

Skill Review:  Spend 8 minutes on…

  • Full Clean & Jerk

WOD:  Spend 12 minutes to find today’s 1RM in…

  • Full Clean & Jerk

Cash-Out: Every 2 minutes for 16 minutes, perform the the following sequence…

  • Deadlift
  • Hang Power Clean
  • Front Squat
  • Jerk (Push or Split)
  • 3 to 5 Burpees

* Start with 70% of today’s Clean & Jerk max.  Add weight each round until form breaks down.

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!