Tuesday, October 11 WOD

Mobility:  Partner IT Band trigger point work, 1 minute each side

Strength:  Weighted Pull-Ups  3-3-3-3-3-3-3

Skill:  V-Out 10 reps

Met-Con:  3 Rounds for time:

  • Row 250 meters
  • Run 100 meters

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!