Tuesday, October 16 WOD

Room 2
Warmup: 1 Round:
5 Inchworms with push-up
5 Groiners
10 Scorpions
5 Squat with T-Spine Stretch/ each
1 Round:
5 Clean Deadlifts
5 Clean High Pulls
5 Muscle Cleans
5 Squat Cleans
Buy-in: 10:00 EMOM
Clean from a 2 sec pause @knee x2 reps
WOD: 5 rounds for time
12 kb swings (1.5/1pd)
12 box jumps (24/20)
36 double unders/ 108 singles
Optional Cashout: 3×8 Good mornings

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