Tuesday, October 16 WOD

Skill: Med Ball Cleans

Buy-In: Front Squat 1-1-1-1-1

WOD: Push-Press 5-3-3-3-1-1-1-1-1

Cash-Out: “Jackie” for time…

  • 1000 meter Row
  • 50 Thrusters, 45lbs
  • 30 Pull-Ups


Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!