Tuesday, October 18 WOD

Mobility:  Shoulder PNF Stretching

Skill:  Muscle Up Progression

WOD: 5 Rounds for time of..

  • 100 meter run with 45/25lb plate
  • 10 Box Jumps, 30/24″



Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!