Tuesday, October 2 WOD

Buy-In: Squat Cleans 5-3-3-3-1-1-1-1-1

WOD: “Elizabeth”  21-15-9 rep rounds of…

  • Cleans, 135/95lbs
  • Ring Dips





Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!