Tuesday, October 23 WOD

Skill: Kipping Pull-Ups

WOD: “Cindy” AMRAP in 20 minutes of…

  • 5 Pull-Ups
  • 10 Push-Ups
  • 15 Squats



Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!