Tuesday, October 23 WOD

Room 2
Warmup: 10:00 CFA Warmup
Buy-In: 15:00 to Cycle through the following:
12 Alternating Single Arm DB bench press
10-20s GHD back extension hold
30 Russian twists
WOD: 3 rounds for Time:
400m run
rest 60 secs
500m row
rest 60 secs
100m sled push @4/2 plates
rest 60 secs

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