Tuesday, October 26 WOD

Part 1

1/2 Mile Run for time

Part 2

Seven rounds for time of:
10 Wallball shots, 20 pound ball
10 Pull-ups

rest 10 minutes between parts 1 and 2

Add parts 1 and 2 for total time and post as follows:  Part1 + Part2 = time

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!