Tuesday, October 29 WOD

Welcome to Bring A Friend For Free Week

  • Guests will participate in the workout along side the members who brought them.  Our coaches will help guests scale and/or modify the workout as needed to have a great experience.

Skill Review: 10 minutes on…

  • Kettle Bell Snatch

WOD: AMRAP in 20 minutes of…

  • 10 Kettle Bell Snatches Right Arm, 1.5/1 pood
  • 30 AbMat Sit-Ups
  • 10 Kettle Bell Snatches Left Arm, 1.5/1 pood
  • 30 Unbroken Double Unders (substitute 60 doubles or 120 singles)
  • 2 Rope Climbs, 15′ (substitute 6 Down/Ups)

Cash-Out: 90 seconds of max Tire Flips

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!