Tuesday, October 30 WOD

Room 1
Warmup: 2 Rounds:
200m Run
1:00 Double Unders or Practice
2 Rounds:
10 Banded Pull Aparts
10 PVC Thrusters
10 PVC OH Walking Lunges
10 PVC Pass Thru’s
10 Fire Hydrants/each
WOD: 12 min emom
1= 3 Deadlifts @80%
2= Push Press 9.7.5.3.1.1
Cashout: 20 min amrap
400m run
5 Squat Cleans (135/95)
7 Pull ups
rest 30 secs after each rd

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!