Tuesday, October 4 WOD

Skill Development:  Snatch


  • Muscle snatch 1-1-1-1-1 reps
  • Power snatch 3-3-3-3-3 reps
  • Snatch 5-5-5-5-5 reps

WOD Demo with Aja Barto and Jared Davis – video [wmv] [mov]

Met Con:  3 Rounds each for time

  • 100 Double Unders for time or 400 Jump Ropes
  • rest 1 minute between rounds

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!