Tuesday, September 17 WOD

Mobility: Spend 8 minutes on…

  • Shoulders
  • Hips

Skill Review: 6 minutes on…

  • Overhead Squat

WOD: Overhead Squat 5-3-3-3-1-1-1-1-1

Cash-Out: “Isabel” for time…

  • 30 Snatches, 135/95lbs

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!