Tuesday, September 18 WOD

Room 2
Warmup: 1 Round:
5 Inchworms with push-up
5 Groiners
5 Squat with T-Spine Stretch/ each
1 Round:
5 Clean Deadlifts
5 Clean High Pulls
5 Muscle Cleans
5 Squat Cleans
Buy-In: Every 2:00 For 12:00 (6:00 Sets):
1 Clean DL+ 1 Hang Clean+3 Front Squats (building)
WOD: “The Longer Chief”
3 Rounds, 5:00 AMRAP:
3 power cleans (C: 135/95, P: 115/85, F: 105/75)
6 push ups
9 air squats
-rest 60s
-pick up where you left off, score is total rounds

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!