Tuesday, September 18 WOD

Mobility: Hips

WOD: Back Squat 1-1-1-1-1-1-1

Cash-Out: 20 rounds for time of…

  • 1 Walking Lunge, 155/95lbs
  • 1 Back Squat, 135/95lbs

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!