Tuesday, September 25 WOD

Room 1
2 Rounds:
10 Banded Pull Aparts
10 PVC Thrusters
10 OH Walking Lunges
10 Tall Jerks
5 Pull-up/ Negatives
Buy-In: Every 2:00 for 20:00 (10 rounds):
2 Push Jerks (slightly heavier than last week)
WOD: 5 Rounds:
:60 AMRAP DB Renegade Row
:60 AMRAP Abmat Sit-ups
:60 AMRAP Row Calories
-rest 1:00

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