Tuesday, September 4 WOD

Buy-In: 800 meter run for time

WOD: For time…

  • 100 Thrusters, 95/65lbs

For WOD demo, click HERE

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!