Tuesday, September 6 WOD

WOD  AMRAP in 30 minutes of:

  • 10 Box Jumps, 24′”/20″
  • 15 Wall Ball, 20lb/14lb
  • 20 Jumping Pull-Ups

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!