Wednesday 5-19-10

Run 800 meters

50 Push-Ups

40 Pull-Ups

Run 800 meters

30 Sumo dead lift high pulls with 2 pood kettle bell

40 Sit ups

Run 800 meters

50 Wall balls

20 Shoulder Presses with 95lbs

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!