Wednesday, April 11 WOD

‪Room 2 ‬
Warmup: ‬2 Rounds:
10 Knee Hugs
10 Quad pulls
10 Cossack Squats
5 Inchworms
10 Broad Jumps
10 PVC Pass Throughs
2 Rounds: Burgener Warmup with PVC
Buy-In: 6 Sets, building: ‬
‪1 Power snatch+ 2 Hang Squat Snatches‬
WOD: 3 Rounds: ‬
‪250m Row‬
‪20 Walking lunge steps (35/20# db’s per hand) ‬
‪1 Rope Climb (Scale down: 5 strict pull ups OR Scale up: 3 muscle ups)‬
‪30 Double Unders/60 Singles ‬
‪250m Row‬
– ‪2:00 Rest‬
– ‪Record Fastest and Slowest- goal is to keep your Split times consistent! ‬

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!