Wednesday, April 18 WOD

‪Room 1‬
Warmup: ‬Jump Rope: 30s RLeg, 30s LLeg, 30s Doubles or practice
2 Rounds: Light Kettlebell
5 Goblet Squats
5 s-leg RDL/ea
5 s-Arm High pulls/ea
50’ OH KB carry/ea
10 Russian KBS
Buy-In: 5 Sets: ‬
‪3 Front Squats @75% @33X1 tempo‬
WOD: 5 Rounds for Time:‬
‪20 Wall Balls (20/14)‬
‪20 Russian KB Swings (1.5/1pd) ‬

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!