Wednesday, April 18 WOD
Room 1
Warmup: Jump Rope: 30s RLeg, 30s LLeg, 30s Doubles or practice
2 Rounds: Light Kettlebell
5 Goblet Squats
5 s-leg RDL/ea
5 s-Arm High pulls/ea
50’ OH KB carry/ea
10 Russian KBS
Buy-In: 5 Sets:
3 Front Squats @75% @33X1 tempo
WOD: 5 Rounds for Time:
20 Wall Balls (20/14)
20 Russian KB Swings (1.5/1pd)
Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!