Wednesday, April 19 WOD

Room 1
Warmup: 2 Rounds:
250m Row
10 Front/back Leg Swings each
25 Wall Ball tosses (close to Wall, no squat)
10 Scapula Rotations
10 Kip Swings
20s Pec Stretch/ea
30 Double Unders/ 60 Singles
Buy-In: 5 Sets:
Bench Press; 10.8.6.4.2- building
Single leg RDL x 6/leg
WOD: 4 Rounds, 3:00 AMRAP
10 Box Jump Overs (30/24″)
10 Power Cleans (C:135/95, P: 115/85, F: 95/65)
-rest 60s

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