Wednesday, April 25 WOD
Room 2
Warmup: 3 Sets:
10 Tspine Extensions on Foam Roller
10 light barbell Lying straight Arm pullovers
10 light barbell Lying Presses
2 Sets:
10/ea Plank Shoulder Circles
5/ea Alternating Side Planks
10 reverse Plank lifts or table top
Buy-In: 3 Sets:
4 Strict Press w/4 sec lower on each rep, slightly heavier than last week
8/ea KB Single Leg RDL
WOD: Every 6:00 For 24:00 (4 Sets):
400m run
15 pull ups (scale up to CTB if you can)
15/12 cal row
Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!