Wednesday, April 26 WOD

Room 1
Warmup: 1:00 Squat Hold
2 Rounds:
2 Laps Jog
25′ Walking Piriformis Stretch
25′ Walking Toe Touches
10 Pushups
10 Glute Bridges
20s UpDog/ 20s DownDog
Buy-in: 5 Sets:
5 Front Squat @75%
12 2-Arm Prone DB Rows
12 GHD Back Extensions
WOD: 5 Rounds, 3:00 AMRAP
25 Double Unders/50 Singles
8 Dumbbell Thrusters (C:35/25, P: 30/20, F: 25/15)
-rest 1:00

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!